10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus, a delightful dip that’s as quick to make as it is comforting. This velvety hummus blends chickpeas and pumpkin purĂ©e, creating a rich texture that’s perfect for entertaining or snacking. Infused with warm spices like cinnamon and cumin, it’s a seasonal treat that pairs beautifully with fresh veggies or crisp pita chips.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 12 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- Âľ teaspoon ground cinnamon
- pinch cayenne pepper
- ÂĽ cup olive oil
- ÂĽ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while slowly adding olive oil until combined.
- Continue blending for 2-3 minutes. Gradually add ice water until desired creamy consistency is achieved.
- Transfer to a serving bowl and garnish with olive oil and toppings of choice.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg