Brussels Sprouts with Feta
If you’re looking for a delicious and easy side dish that will impress your family and friends, look no further than these Brussels Sprouts with Feta! This recipe is a true gem in my collection. The combination of roasted Brussels sprouts and creamy feta creates a flavor explosion that’s simply irresistible. Plus, the sweet balsamic glaze adds just the right touch of sweetness to balance the savory elements.
These roasted Brussels sprouts are perfect for busy weeknights, family gatherings, or even as a comforting dish during the holidays. I love how simple it is to whip up yet it feels fancy enough for special occasions. Trust me, once you try this recipe, it will quickly become a staple in your kitchen!
Why You’ll Love This Recipe
- Quick and easy: Perfect for those nights when you want something delicious without spending hours in the kitchen.
- Family-approved: Even those who claim they don’t like Brussels sprouts will devour these!
- Make-ahead friendly: Prep them earlier in the day and pop them in the oven when you’re ready to eat.
- Flavor-packed: The combination of creamy feta and sweet balsamic glaze makes every bite truly delightful.

Ingredients You’ll Need
Let’s talk about the ingredients! You’ll only need a handful of simple and wholesome items to create this scrumptious dish. Here’s what you need:
- 16 oz Brussels Sprouts
- 6 oz Feta Cheese (crumbled)
- 2 tbsp Balsamic Glaze
- 1 tbsp Salted Butter
- 1 tbsp Olive Oil (extra virgin)
- 1/2 tsp Seasoning Salt (I used a blend with garlic, salt, pepper, paprika, onion, and oregano)
Variations
This recipe is wonderfully flexible! Feel free to make it your own with these tasty variations:
- Add some crunch: Toss in some chopped nuts like pecans or walnuts for extra texture.
- Spice it up: Include some red pepper flakes or chili powder if you like a little heat.
- Herbaceous boost: Fresh herbs like thyme or rosemary can elevate the flavor profile beautifully.
- Cheese swap: If feta isn’t your favorite, try goat cheese or even shredded mozzarella for a different twist!
How to Make Brussels Sprouts with Feta
Step 1: Prepare the Brussels Sprouts
Start by trimming your Brussels sprouts. Cut off the bottom stem area and slice each one in half. This helps them cook evenly and allows all that cheesy goodness to seep in!
Step 2: Preheat Your Oven
Preheat your oven to 400°F (200°C). A hot oven is key to getting those lovely crispy edges on your Brussels sprouts.
Step 3: Choose Your Baking Dish
Select your baking dish. I love using my ceramic cast iron baking dish because nothing sticks—it’s a dream! If you prefer a sheet pan, just line it with parchment paper for easy cleanup.
Step 4: Mix the Butter and Oil
Melt your butter and mix it with olive oil. Using a basting brush or spoon, drizzle about half of this mixture into your chosen baking dish. This forms a flavorful base for your veggies.
Step 5: Add Feta Cheese
Sprinkle an even coating of crumbled feta cheese over the melted butter mixture. This step ensures each Brussels sprout gets its share of cheesy goodness.
Step 6: Arrange the Brussels Sprouts
Place each halved Brussels sprout on top of the cheese. Don’t be shy—press them down gently so they get cozy with that feta. You can arrange them however you like; random rows are perfectly fine!
Step 7: Top with Remaining Butter Mixture
Brush on the remaining butter mixture over the Brussels sprouts. Now sprinkle that seasoning salt evenly across them—this is where all that flavor comes from!
Step 8: Bake Away!
Pop them in the oven and bake for about 25 minutes. Once done, let them rest untouched for another 5-10 minutes; this allows flavors to meld together beautifully.
Step 9: Drizzle with Balsamic Glaze
As soon as they come out of the oven, drizzle on that luscious balsamic glaze. It adds a sweet finish that ties everything together perfectly.
Now you have a beautiful dish of roasted Brussels sprouts with feta that’s ready to impress! Enjoy every cheesy bite!
Pro Tips for Making Brussels Sprouts with Feta
Making Brussels sprouts with feta is a delicious and satisfying experience, and a few tips can make it even better!
- Choose fresh Brussels sprouts: Fresh, firm sprouts will yield the best flavor and texture. Look for bright green, tightly closed sprouts to ensure they’re at their peak.
- Don’t skip the resting time: Allowing your dish to rest for 5-10 minutes after baking lets the flavors meld together beautifully. This step will also help prevent burns from hot cheese!
- Experiment with seasonings: Feel free to add your favorite herbs or spices! Experimenting can lead to delightful variations that suit your taste.
- Adjust cooking time based on size: If your Brussels sprouts are larger or smaller than average, you might need to adjust the cooking time slightly. Keep an eye on them so they roast perfectly without burning.
- Use high-quality feta: Opt for a good-quality feta cheese; it makes all the difference! A well-made feta will melt beautifully and enhance the overall flavor of your dish.
How to Serve Brussels Sprouts with Feta
Serving these roasted Brussels sprouts with feta is all about presentation and pairing. You want it to look as good as it tastes!
Garnishes
- Chopped Fresh Herbs: Parsley or dill sprinkled on top adds a pop of color and freshness.
- Toasted Nuts: A handful of toasted pine nuts or walnuts can introduce a delightful crunch and nutty flavor.
Side Dishes
- Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumbers, and lemon dressing complements the richness of the feta.
- Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort and balance out the flavors of the roasted veggies.
- Grilled Chicken: A simple grilled chicken breast seasoned with herbs pairs wonderfully with this dish, making it a complete meal.
- Roasted Carrots: Sweet roasted carrots bring in a lovely contrast to the savory Brussels sprouts while adding vibrant color to your plate.
Enjoy crafting this delightful dish, and don’t forget to share it with family and friends!

Make Ahead and Storage
This Brussels Sprouts with Feta recipe is perfect for meal prep! You can easily prepare it in advance and enjoy it throughout the week, making healthy eating a breeze.
Storing Leftovers
- Allow the roasted Brussels sprouts to cool completely before storing.
- Transfer them to an airtight container and refrigerate.
- They will stay fresh for up to 3-4 days.
Freezing
- To freeze, let the Brussels sprouts cool completely.
- Place them in a freezer-safe container or bag, ensuring as much air as possible is removed.
- They can be frozen for up to 3 months.
Reheating
- For best results, reheat in the oven at 350F until warmed through (about 10-15 minutes).
- Alternatively, you can microwave them in short intervals, checking frequently to avoid overcooking.
FAQs
Here are some common questions about this delicious dish!
Can I use other cheeses instead of feta for Brussels Sprouts?
Absolutely! While feta adds a unique flavor, you can try goat cheese or even a dairy-free cheese alternative if you’re looking for variety.
How do I make Brussels Sprouts with Feta healthier?
To make these Brussels Sprouts with Feta even healthier, consider reducing the amount of butter or using a healthier oil option. You can also opt for low-fat feta cheese.
What should I serve with Brussels Sprouts with Feta?
These roasted Brussels sprouts pair wonderfully with grilled chicken, fish, or as part of a larger vegetarian spread. They’re versatile enough to complement many dishes!
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best texture and flavor, you can use frozen ones. Just be sure to thaw and drain them well before roasting.
Final Thoughts
I truly hope you enjoy making these Brussels Sprouts with Feta as much as I do! This recipe not only brings out the delicious flavors of roasted veggies but also makes for an effortless addition to your meal prep routine. Don’t hesitate to dive into this comforting dish; it’s sure to become a favorite at your dinner table!
Brussels Sprouts with Feta
Enjoy flavorful Brussels Sprouts with Feta baked to perfection! Try this easy recipe today and delight your taste buds with every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 16 oz Brussels sprouts
- 6 oz crumbled feta cheese
- 2 tbsp balsamic glaze
- 1 tbsp salted butter
- 1 tbsp extra virgin olive oil
- 1/2 tsp seasoning salt (blend of garlic, salt, pepper, paprika, onion, oregano)
Instructions
- Preheat the oven to 400°F (200°C).
- Trim and halve the Brussels sprouts.
- Melt butter and mix it with olive oil; drizzle half into your baking dish.
- Sprinkle crumbled feta over the butter mixture.
- Place halved Brussels sprouts on top of the feta and press down gently.
- Brush remaining butter mixture over the sprouts and sprinkle with seasoning salt.
- Bake for 25 minutes; let rest for 5-10 minutes after baking.
- Drizzle with balsamic glaze before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 25mg