Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a cozy, hearty dish that embodies the flavors of fall, then you’ve come to the right place! Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not just a feast for the eyes; they’re bursting with healthy ingredients and delightful flavors. This recipe has become a favorite of mine because it perfectly balances earthy wild rice, sweet butternut squash, and crisp apples—all drizzled with a luscious fig balsamic vinaigrette. Whether it’s a busy weeknight or a gathering with friends and family, these bowls make every meal feel special.

What I love most about this dish is its versatility. You can easily whip it up in under an hour and enjoy leftovers for lunch the next day. Plus, it’s gluten-free and vegetarian, making it suitable for various dietary preferences. Let’s dive into why you’ll love making these Wild Rice Harvest Bowls!

Why You’ll Love This Recipe

• Easy to prepare: With simple steps and easy-to-find ingredients, you’ll have dinner on the table in no time.
• Family-friendly: Everyone will appreciate the delightful mix of textures and flavors—perfect for picky eaters!
• Make-ahead convenience: Prep your ingredients earlier in the day or store leftovers for quick meals throughout the week.
• Packed with nutrients: Each bowl is loaded with wholesome ingredients that nourish your body while satisfying your taste buds.

Ingredients You’ll Need

You’ll find that the ingredients for these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are straightforward and wholesome. They come together beautifully to create a comforting dish that’s perfect for any occasion.

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• salt and pepper to taste
• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries
• 1/2 cup extra virgin olive oil (for dressing)
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• salt and pepper to taste

Variations

One of the best things about these bowls is how flexible they are! Feel free to get creative based on what you have at home or your personal preferences.

• Add more greens: Toss in some spinach or kale to increase the nutrition factor.
• Change up the cheese: Swap white cheddar for feta or goat cheese for a different flavor profile.
• Use seasonal veggies: Try roasted sweet potatoes or carrots instead of butternut squash when they’re in season.
• Make it heartier: Add cooked quinoa or chickpeas for extra protein and texture.

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth to a small saucepan. Bring it to a gentle simmer, cover, reduce heat, and let it cook low until tender—about 40 to 50 minutes. Fluffing the rice with a fork afterward allows air into each grain, making it light and fluffy. Letting it cool slightly prevents any sogginess when combined with other warm ingredients.

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees Fahrenheit. On a lined half sheet pan, toss your butternut squash cubes with some olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Roasting brings out their natural sweetness while achieving that caramelized goodness we all love! Bake them until tender—about 15 to 20 minutes.

Step 3: Roast the Brussels Sprouts

While the squash is roasting, prepare another half sheet pan lined similarly. Place your shredded brussels sprouts on it with some more olive oil and seasoning. These little green gems will roast alongside your squash until they are tender and golden brown—just about 8 to 10 minutes will do!

Step 4: Combine Everything

In a large mixing bowl, combine your cooked rice with those beautiful roasted vegetables along with chopped apples, cheese cubes, sliced almonds or pepitas, and dried cranberries. Drizzle that delicious Fig Balsamic Vinaigrette over everything and toss gently to coat all those tasty bits together before serving.

And there you have it! A lovely bowl of warmth ready to delight you and anyone lucky enough to share it with you! Enjoy every bite of those Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating a stunning and delicious Wild Rice Harvest Bowl is easier than you think! Here are some tips to ensure your dish shines.

• Choose the right rice: Using Lundberg Wild Blend Rice not only adds flavor but also gives you a perfect texture that complements the other ingredients beautifully.
• Don’t skip the seasoning: A sprinkle of salt and pepper on your roasted veggies elevates their natural sweetness and adds depth to the flavors, making each bite more delicious.
• Let it cool: Allowing your roasted vegetables and rice to cool slightly before combining them helps preserve their texture and prevents the dish from becoming mushy.
• Customize your toppings: Feel free to mix in or swap out ingredients like nuts or cheese based on what you have on hand or your personal preferences. This flexibility ensures that each bowl is uniquely yours!
• Make-ahead magic: You can prepare the rice and roasted vegetables ahead of time. Store them in separate containers in the fridge, and simply toss everything together when you’re ready to serve for a quick meal!

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Presentation makes all the difference when serving up these beautiful bowls! Consider using colorful dishes and arranging the ingredients artfully for an inviting display.

Garnishes

• Fresh herbs: A sprinkle of fresh parsley or thyme adds a pop of color and enhances the flavor profile.
• Extra nuts or seeds: Adding a few additional sliced almonds or pepitas on top provides extra crunch and visual appeal.
• Pomegranate seeds: These jewel-like seeds not only look stunning but also offer a burst of tart sweetness that complements the other flavors perfectly.

Side Dishes

• Roasted Brussels Sprouts: Tossed in olive oil, salt, and pepper, these crispy bites echo the flavors of your main dish while adding an extra serving of veggies.
• Quinoa Salad: A simple salad made with quinoa, cherry tomatoes, cucumber, and lemon dressing offers a refreshing contrast to the warm harvest bowl.
• Garlic Bread: Cheesy garlic bread can be a comforting addition that pairs well with the heartiness of your bowl, providing a delightful crunch.
• Crispy Kale Chips: Lightly seasoned and baked until crispy, these chips are a fantastic crunchy side that adds a healthy twist to your meal.

With these tips and serving suggestions, your Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette will not only taste amazing but also look stunning on any table! Enjoy creating this wholesome dish that celebrates fantastic fall flavors.

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep! You can whip them up in advance for easy lunches or dinners throughout the week.

Storing Leftovers

• Allow leftovers to cool completely before storing.
• Place in an airtight container and refrigerate for up to 4 days.
• If using cheese, add it fresh when serving to maintain its texture.

Freezing

• Let the dish cool completely before freezing.
• Portion into freezer-safe containers or bags, removing as much air as possible.
• Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Reheating

• Reheat in a microwave-safe dish, covered, for about 2-3 minutes or until heated through.
• Alternatively, reheat on the stovetop over medium heat, stirring occasionally until warmed.
• For best results, add a splash of broth or water to avoid dryness.

FAQs

Here are some frequently asked questions about making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette.

Can I use another type of rice instead of wild rice?

While wild rice provides a unique flavor and texture, you can substitute it with brown rice or quinoa. Just adjust the cooking time according to package instructions.

How do I make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette gluten-free?

This recipe is naturally gluten-free by using gluten-free chicken broth. Be sure to check labels on all packaged ingredients to ensure they meet your dietary needs.

What can I substitute for cheese in the Wild Rice Harvest Bowls?

If you prefer a dairy-free option, you can use vegan cheese or simply omit it altogether. The dish will still be delicious with its other vibrant flavors!

How can I customize my Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Feel free to add your favorite seasonal vegetables, nuts, or seeds. Ingredients like roasted sweet potatoes or chickpeas would make delightful additions!

Final Thoughts

I hope you enjoy making these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette as much as I do! This recipe is not only packed with flavor but also celebrates the colors and tastes of fall. It’s perfect for sharing with family and friends or enjoying solo during a cozy night in. Happy cooking!