Roasted Butternut squash soup

If you’re looking for a warm hug in a bowl, this Roasted Butternut squash soup is just what you need! Perfect for those chilly nights when all you want is something comforting and hearty. This recipe has become a staple in our home, especially during the fall months when butternut squash is at its peak. It’s creamy, nourishing, and oh-so-delicious! Plus, it’s quick enough for busy weeknights yet fancy enough to impress your friends at family gatherings.

What I love most about this roasted butternut squash soup is how easy it is to whip up. With just a handful of simple ingredients, you can create a wholesome meal that everyone will adore. Trust me; once you make this soup, it’ll likely become one of your favorites too!

Why You’ll Love This Recipe

  • Quick Prep: Just 10 minutes of prep time means you can spend more time enjoying your cozy evening.
  • Creamy Goodness: The coconut milk adds an extra layer of creaminess without any dairy – perfect for everyone!
  • Make-Ahead Friendly: This soup stores beautifully, making it ideal for meal prep or leftovers throughout the week.
  • Nourishing Ingredients: Packed with vegetables, this soup is as healthy as it is satisfying.
  • Family-Friendly: Kids love the sweet flavors from the roasted veggies, making it a hit for all ages!

Ingredients You’ll Need

Gathering these simple and wholesome ingredients will get you on your way to making the best roasted butternut squash soup! You might already have some of these in your pantry.

For the Soup Base

  • 1 small to medium-sized Butternut Squash
  • 7 fl oz Coconut Milk
  • 1-2 Red Onions
  • 2 Carrots
  • 1-2 Bell Peppers
  • 1-2 heads of Garlic
  • 2 Tomatoes (or 1 cup of Cherry Tomatoes)
  • 1 1/2 cups Vegetable Broth

Seasonings

  • 1 tsp Fresh Ginger (optional; grated)
  • Olive Oil (enough to drizzle over vegetables)
  • Fresh Cilantro (for garnish)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Oil

Variations

This recipe is wonderfully flexible! You can easily adjust it based on what you have on hand or your taste preferences. Here are some fun ideas:

  • Add More Spice: If you like heat, consider adding diced jalapeños or a pinch of cayenne pepper.
  • Swap the Veggies: Feel free to toss in other vegetables like sweet potatoes or parsnips for added flavor and nutrition.
  • Herb Infusion: Try using fresh herbs like sage or basil instead of dried herbs for a burst of freshness.
  • Nutty Twist: Add a tablespoon of almond or cashew butter while blending for an extra creamy texture.

How to Make Roasted Butternut squash soup

Step 1: Preheat the Oven

Set your oven to 390°F (200°C). Preheating ensures that our veggies roast perfectly and develop that lovely caramelization we crave.

Step 2: Prepare the Vegetables

You can either peel and chop the butternut squash or simply cut it in half for roasting. Halving makes for a beautiful presentation later but does require longer roasting time. Chopping speeds things up if you’re in a hurry!

Step 3: Season the Vegetables

Add the seasonings—pepper, cumin, paprika, thyme, rosemary, and chili flakes—to the vegetables. Drizzle everything with olive oil and toss until well-coated. This step is essential; those spices enhance every bite with amazing flavor!

Step 4: Roasting

Roast your veggies for about 1 ½ hours until they’re golden and tender. If you’ve chopped them smaller, keep an eye on them—they may cook faster! Removing the foil in the last ten minutes allows them to caramelize beautifully.

Step 5: Blending

When roasted to perfection, scoop out the flesh from the butternut squash (if halved) and place everything into a blender. Add vegetable broth and ginger if using; blend until smooth and creamy. This step creates that velvety texture we adore in soups!

Step 6: Cooking the Soup

Pour the blended mixture into a pot over medium heat. Stir in coconut milk and let everything warm through for about two minutes. This melds all those incredible flavors together!

Step 7: Final Touch

Taste and adjust seasoning as needed! Garnish with fresh cilantro and drizzle with coconut milk or chili oil if desired for an extra kick.

And there you have it—a delightful bowl of Roasted Butternut squash soup that’s sure to warm your heart! Enjoy every comforting spoonful!

Pro Tips for Making Roasted Butternut Squash Soup

Creating the perfect roasted butternut squash soup is all about the little details, and I’ve got some tips to ensure your soup turns out beautifully every time.

  • Choose the Right Squash: Look for a butternut squash that feels heavy for its size and has a smooth, unblemished skin. This ensures you’re using fresh produce, which will enhance the flavor of your soup.
  • Don’t Skip Roasting: Roasting the vegetables caramelizes their natural sugars and brings out deeper flavors. This extra step makes your soup taste richer and more complex.
  • Adjust Consistency Wisely: If you prefer a creamier texture, feel free to add more coconut milk or vegetable broth until you reach your desired consistency. Just remember to taste as you go!
  • Season Gradually: Taste your soup after blending and adjust the seasonings gradually. This allows you to find the perfect balance without overpowering the dish.
  • Make It Ahead: This soup tastes even better the next day! Make it in advance and let the flavors meld overnight in the fridge for a comforting meal any time.

How to Serve Roasted Butternut Squash Soup

Presentation can elevate your roasted butternut squash soup from delicious to truly delightful. Here are some creative ideas on how to serve this cozy dish.

Garnishes

  • Fresh Cilantro: A sprinkle of chopped cilantro adds a refreshing touch that complements the sweetness of the squash.
  • Coconut Milk Drizzle: Swirl in some additional coconut milk just before serving for an extra creamy finish.
  • Chili Oil: A few drops of chili oil not only add a pop of color but also provide a lovely spicy kick that contrasts beautifully with the sweetness of the soup.

Side Dishes

  • Crusty Bread: A warm, crusty bread or baguette is perfect for dipping into your soup. The texture enhances every spoonful, making it even more satisfying.
  • Mixed Green Salad: A light salad with mixed greens, avocado, and a citrus vinaigrette adds freshness and balances out the richness of the soup.
  • Roasted Vegetables: Serve alongside roasted seasonal vegetables like Brussels sprouts or sweet potatoes for a hearty meal that celebrates fall flavors.
  • Quinoa Salad: A quinoa salad with black beans, corn, and diced peppers provides protein and additional textures, making it an excellent accompaniment to this creamy soup.

With these tips and serving suggestions in mind, you’re all set to enjoy a warm bowl of roasted butternut squash soup that’s sure to become a favorite in your home! Happy cooking!

Make Ahead and Storage

This Roasted Butternut Squash Soup is perfect for meal prep, making it an excellent choice for busy weeks. You can easily prepare a large batch and enjoy its comforting flavors throughout the week.

Storing Leftovers

  • Allow the soup to cool completely before storing.
  • Transfer the soup to airtight containers.
  • Store in the refrigerator for up to 5 days.

Freezing

  • Divide the soup into freezer-safe containers.
  • Leave some space at the top of each container to allow for expansion.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw frozen soup overnight in the refrigerator.
  • For reheating, pour the soup into a pot over medium heat.
  • Stir occasionally until heated through. You can add a splash of vegetable broth or coconut milk if it thickens too much.

FAQs

If you have any questions about this delicious recipe, you’re not alone! Here are some common inquiries:

Can I make Roasted Butternut Squash Soup without coconut milk?

Absolutely! You can substitute coconut milk with almond milk or any other plant-based milk for a different flavor profile.

How long does Roasted Butternut Squash Soup last in the fridge?

When stored properly in an airtight container, this soup will last up to 5 days in the refrigerator.

What can I serve with Roasted Butternut Squash Soup?

This comforting soup pairs beautifully with crusty bread, a fresh salad, or even as a side dish to your favorite main course.

Is Roasted Butternut Squash Soup healthy?

Yes! This soup is packed with nutrients from various vegetables and offers a creamy texture without any animal-derived ingredients, making it both nourishing and satisfying.

Final Thoughts

I hope you enjoy making this Roasted Butternut Squash Soup as much as I do! It’s a delightful way to welcome fall flavors into your kitchen while nourishing your body. Whether it’s for a cozy family dinner or meal prep for busy days ahead, this recipe is sure to become a favorite. Happy cooking!

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Roasted Butternut Squash Soup

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Roasted Butternut Squash Soup is a creamy, nourishing dish perfect for chilly days. With its delightful blend of roasted vegetables and aromatic spices, this soup offers comfort in every spoonful. Made with wholesome ingredients like butternut squash, coconut milk, and fresh herbs, it’s an excellent choice for family dinners or meal prep.

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 40 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Soup
  • Method: Roasting/Blending
  • Cuisine: American

Ingredients

Scale
  • 1 small to medium-sized Butternut Squash
  • 7 fl oz Coconut Milk
  • 2 Red Onions
  • 2 Carrots
  • 2 Bell Peppers
  • 2 heads of Garlic
  • 2 Tomatoes (or 1 cup Cherry Tomatoes)
  • 1 ½ cups Vegetable Broth
  • 1 tsp Fresh Ginger (optional; grated)
  • Olive Oil (enough to drizzle over vegetables)
  • Fresh Cilantro (for garnish)
  • 1 tsp Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1 tsp Chili Oil

Instructions

  1. Preheat your oven to 390°F (200°C).
  2. Peel and chop the butternut squash or cut it in half for roasting.
  3. Toss the chopped vegetables with olive oil, black pepper, cumin, paprika, thyme, rosemary, and chili oil.
  4. Roast the veggies for about 1 ½ hours until golden and tender.
  5. Scoop out the squash flesh (if halved) and blend all roasted vegetables with vegetable broth until smooth.
  6. Pour the mixture into a pot, stir in coconut milk, and heat through for about two minutes.
  7. Adjust seasoning if necessary and garnish with fresh cilantro.

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

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