10-Minute Cozy & Creamy Pumpkin Hummus
If you’re looking for a quick and delightful addition to your fall gatherings, you’re in for a treat with this 10-Minute Cozy & Creamy Pumpkin Hummus! This recipe is like a warm hug in a bowl. It’s creamy, dreamy, and packed with the flavors of autumn, making it perfect for everything from busy weeknights to festive family feasts. Whether you’re hosting Thanksgiving or just enjoying cozy evenings at home, this hummus is sure to be a hit!
What makes this pumpkin hummus special is not just its incredible flavor but also the ease with which you can whip it up. You’ll love how it brings a touch of seasonal cheer to your table without requiring hours in the kitchen.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, this hummus is perfect for last-minute entertaining or snacking.
- Deliciously Creamy: The combination of pumpkin and tahini creates a rich texture that’s simply irresistible.
- Versatile Serving Options: Pair it with fresh veggies, pita chips, or even apple slices for a sweet twist—perfect for kids and adults alike!
- Healthy & Wholesome: Packed with chickpeas and pumpkin, it’s nutritious and satisfying while being completely vegan.
- Festive Flavor: With fall spices like cinnamon and cumin, this hummus captures the essence of autumn in every bite.

Ingredients You’ll Need
Creating this delicious pumpkin hummus is easy with simple, wholesome ingredients that you probably already have in your pantry. Here’s what you’ll need to gather:
For the Hummus
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- Âľ teaspoon ground cinnamon
- pinch cayenne pepper
- ÂĽ cup olive oil
- ÂĽ cup ice water
For Serving
Feel free to get creative! Here are some options:
* extra olive oil
* pomegranate arils
* toasted pepitas
* finely chopped fresh rosemary
* sliced apples
* sliced carrots
* pita chips
* root veggie chips
Variations
One of the wonderful things about this recipe is its flexibility. You can easily customize it to suit your taste or what you have on hand.
- Add some heat: If you’re a fan of spice, toss in more cayenne or even some diced jalapeños for an extra kick.
- Creamy avocado twist: Blend in half an avocado for an even creamier texture and added healthy fats.
- Herbaceous flavor: Experiment with different herbs like cilantro or basil instead of rosemary for a fresh twist.
- Nutty alternative: Substitute almond butter for tahini if that’s what you have—it’s delicious too!
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Step 1: Prepare the Base
Start by adding the chickpeas, pumpkin purée, and garlic into your food processor. Pulse a few times until everything breaks down into small pieces. This initial step helps mix the base before we add the other flavors.
Step 2: Blend in the Flavor
Next, add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. Now it’s time to turn on the food processor! As it runs, slowly stream in the olive oil. This process emulsifies everything together and enhances that creamy texture we love.
Step 3: Achieve Your Desired Texture
Let that processor run for about 2-3 minutes. At this point, your hummus will start to look chunkier but still deliciously smooth. Gradually add ice water one tablespoon at a time while blending until you reach your desired consistency—this step is key to achieving that perfect creamy finish!
Step 4: Serve with Style
Once blended to perfection, scoop out your pumpkin hummus into a lovely serving bowl. Drizzle some extra olive oil on top and sprinkle with finely chopped fresh rosemary or pomegranate arils if using. Pair it with pita chips or sliced veggies for dipping. Enjoy every bite of this cozy fall treat!
Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus
Making this hummus is a breeze, and with a few handy tips, you can elevate it even further!
- Use fresh ingredients: Fresh garlic and high-quality tahini can significantly enhance the flavor of your hummus, giving it that extra depth that makes each bite delightful.
- Adjust the spices: Feel free to tweak the spices based on your taste preferences! If you love a bit of heat, add more cayenne pepper; if you prefer a sweeter profile, increase the maple syrup.
- Experiment with texture: For a smoother hummus, blend longer or add more ice water. If you like it chunkier, blend less and enjoy those hearty chickpea pieces!
- Chill before serving: Allowing the hummus to chill in the fridge for about 30 minutes before serving can help meld the flavors and make it even more refreshing.
- Make it ahead: This hummus stores beautifully in an airtight container in the fridge for up to a week, making it perfect for meal prep or last-minute gatherings.
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
Presentation is key when serving this vibrant pumpkin hummus! With its warm color and creamy texture, it’s sure to be a crowd-pleaser at any gathering.
Garnishes
- Drizzle of olive oil: A simple drizzle of quality olive oil adds richness and sheen while enhancing the overall flavor.
- Pomegranate arils: These jewel-like seeds not only look stunning but also add a burst of sweetness and crunch that contrasts beautifully with the creamy hummus.
- Toasted pepitas: Sprinkle some toasted pumpkin seeds on top for an added crunch and nutty flavor that ties back to the pumpkin theme!
Side Dishes
- Sliced apples: Crisp apple slices provide a refreshing contrast to the creamy hummus. Their natural sweetness pairs perfectly with the fall spices!
- Sliced carrots: Crunchy carrot sticks are not only healthy but also offer an earthy balance to the rich flavors of pumpkin hummus. They’re perfect for dipping!
- Pita chips: These crispy, salty chips are classic accompaniments that complement the creamy texture of hummus wonderfully and are always a hit at parties.
- Root veggie chips: Colorful root veggie chips made from beets, sweet potatoes, or parsnips add an extra layer of flavor while keeping things seasonal and festive.
With these serving suggestions and tips in mind, your 10-Minute Cozy & Creamy Pumpkin Hummus will not just be delicious but also visually appealing—a true treat for both the eyes and taste buds!

Make Ahead and Storage
This 10-Minute Cozy & Creamy Pumpkin Hummus is not only quick to whip up but also perfect for meal prep! You can make it ahead of time, allowing the flavors to meld beautifully, making it a delightful addition to your snacking or entertaining lineup.
Storing Leftovers
- Store any leftover hummus in an airtight container.
- Keep it in the refrigerator for up to 5 days.
- If the hummus thickens after storage, simply stir in a little water or olive oil to reach your desired consistency.
Freezing
- Portion the hummus into smaller containers or freezer-safe bags.
- Label each container with the date and contents.
- Freeze for up to 2 months.
- Thaw overnight in the refrigerator before use.
Reheating
- While this hummus is best served cold or at room temperature, you can gently warm it if desired.
- Heat in a microwave-safe bowl for about 30 seconds, stirring midway.
- Add a splash of water or olive oil if it becomes too thick when warming.
FAQs
Here are some common questions about making this delicious pumpkin hummus!
Can I use fresh pumpkin instead of canned for the 10-Minute Cozy & Creamy Pumpkin Hummus?
Yes, you can use fresh pumpkin! Just make sure to cook and puree it until smooth before adding it to the recipe.
What can I serve with my 10-Minute Cozy & Creamy Pumpkin Hummus?
This hummus pairs wonderfully with pita chips, sliced apples, carrots, or even as a spread on sandwiches.
Is this recipe suitable for vegan diets?
Absolutely! This recipe is entirely plant-based and free from animal products.
How do I adjust the spices in my pumpkin hummus?
Feel free to tweak the spices according to your taste! You can add more cumin for depth or extra cinnamon for sweetness.
Final Thoughts
I hope you’re as excited as I am about making this 10-Minute Cozy & Creamy Pumpkin Hummus! It’s such a special recipe that brings warmth and joy to any gathering. Whether you’re serving it at Thanksgiving or enjoying it as an everyday snack, this hummus is sure to impress. Enjoy crafting this delightful dish and sharing it with loved ones—happy cooking!
10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus, a delightful dip that’s as quick to make as it is comforting. This velvety hummus blends chickpeas and pumpkin purĂ©e, creating a rich texture that’s perfect for entertaining or snacking. Infused with warm spices like cinnamon and cumin, it’s a seasonal treat that pairs beautifully with fresh veggies or crisp pita chips.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 12 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- Âľ teaspoon ground cinnamon
- pinch cayenne pepper
- ÂĽ cup olive oil
- ÂĽ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while slowly adding olive oil until combined.
- Continue blending for 2-3 minutes. Gradually add ice water until desired creamy consistency is achieved.
- Transfer to a serving bowl and garnish with olive oil and toppings of choice.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
