Quick & Easy Cucumber Avocado Salad

If you’re looking for a refreshing dish that’s both healthy and quick to prepare, this Quick & Easy Cucumber Avocado Salad is just the ticket! It’s one of those recipes that I turn to time and again, especially during busy weeknights or when hosting friends for a casual gathering. The creamy avocado and crunchy cucumbers create a delightful contrast, while the fresh herbs bring everything together beautifully. Plus, it’s so simple to whip up that you can enjoy it anytime!

This salad not only pleases the palate but also fits seamlessly into any occasion. Whether you’re meal prepping for the week or need something light to accompany your main course, this recipe will quickly become a staple in your kitchen.

Why You’ll Love This Recipe

  • Super quick prep: Ready in just 15 minutes, making it perfect for those hectic evenings.
  • Nutritious and satisfying: Packed with wholesome ingredients that are both filling and nourishing.
  • Versatile dish: Great as a side salad, light lunch, or even topped with your favorite protein for a hearty meal.
  • Family-friendly flavors: Kids and adults alike will love the creamy texture and fresh taste.
  • Make-ahead convenience: Perfect for prepping in advance; just toss it together before serving!
Quick

Ingredients You’ll Need

This Quick & Easy Cucumber Avocado Salad comes together with simple, wholesome ingredients that you likely already have on hand. Let’s gather what we need!

Fresh Produce

  • 3 medium cucumbers (cut in half lengthwise and thinly sliced)
  • 2 ripe firm avocados (chopped)
  • 1 small red onion (thinly sliced)

Dressing

  • 1/3 cup plain Greek yogurt
  • Juice of 1 fresh squeezed lemon
  • A small handful of fresh dill (chopped)
  • 1/2 tsp garlic powder
  • Sea salt and fresh ground black pepper to taste (about 1/4 teaspoon each)

Variations

One of the best things about this salad is its flexibility! Feel free to play around with different ingredients based on what you have available or your personal preferences.

  • Add some crunch: Toss in some chopped bell peppers or radishes for an extra crunch.
  • Mix in some greens: Spinach or arugula can add more nutrients and flavor.
  • Include different herbs: Basil or parsley can give a new twist to the dressing.
  • Boost the protein: Add chickpeas or grilled chicken for a heartier meal option.

How to Make Quick & Easy Cucumber Avocado Salad

Step 1: Prepare the Dressing

In a small bowl, whisk together your yogurt, lemon juice, dill, garlic powder, sea salt, and pepper. This creamy dressing is what brings all the flavors together, so don’t skip this step! Make sure everything is well combined for a deliciously zesty kick.

Step 2: Combine the Veggies

In a large glass bowl, add your sliced cucumbers, chopped avocados, and red onions. The vibrant colors make this salad not just tasty but visually appealing too! Mixing these fresh veggies creates a beautiful base for your dressing.

Step 3: Toss It Together

Just before serving, pour the prepared dressing over the salad and very gently toss everything together. Be careful not to mash the avocados; we want them to retain their shape. This final step allows each bite to be coated with that delicious dressing! Enjoy your refreshing Quick & Easy Cucumber Avocado Salad!

Pro Tips for Making Quick & Easy Cucumber Avocado Salad

Creating a delicious salad doesn’t have to be complicated—here are some simple tips to elevate your Quick & Easy Cucumber Avocado Salad!

  • Choose ripe avocados – Selecting ripe yet firm avocados ensures a creamy texture without being mushy, enhancing the overall flavor and mouthfeel of the salad.
  • Use fresh ingredients – Fresh cucumbers, herbs, and onions will make your salad vibrant and bursting with flavor. Quality ingredients can really transform a simple dish into something special.
  • Chill before serving – Allowing the salad to chill in the refrigerator for about 15-30 minutes before serving helps the flavors meld together beautifully, making each bite even more delicious.
  • Customize your dressing – Feel free to tweak the yogurt dressing by adding spices like paprika or cumin according to your taste preferences. This personal touch can make your salad uniquely yours!
  • Add some crunch – For an extra layer of texture, consider tossing in some toasted seeds or nuts, like sunflower seeds or walnuts, right before serving. This will give your salad delightful crunchiness alongside the creamy avocado.

How to Serve Quick & Easy Cucumber Avocado Salad

Presentation can truly enhance any meal! Here are some creative ideas on how to serve this refreshing salad that will impress your family and friends.

Garnishes

  • Fresh dill sprigs – A few sprigs of fresh dill not only add a pop of color but also intensify the herbaceous notes in the salad.
  • Lemon wedges – Placing lemon wedges on the side not only looks appealing but allows guests to squeeze extra citrus juice over their servings if they desire.

Side Dishes

  • Quinoa Pilaf – A light quinoa pilaf seasoned with herbs and spices makes a nutritious complement that adds protein and fiber to your meal.
  • Grilled Vegetable Skewers – Colorful skewers of grilled zucchini, bell peppers, and cherry tomatoes pair beautifully with the freshness of the salad and bring a smoky flavor to the plate.
  • Chickpea Salad – A hearty chickpea salad with diced cucumber, tomatoes, and parsley dressed in olive oil can provide additional protein while keeping everything light and fresh.
  • Baked Sweet Potatoes – The natural sweetness of baked sweet potatoes contrasts nicely with the tangy flavors of your cucumber avocado salad, rounding out your meal perfectly.

With these serving suggestions and pro tips, you’ll not only have a delightful dish but also an impressive presentation that’s sure to please everyone at your table! Enjoy your healthy dinner filled with vibrant flavors!

Quick

Make Ahead and Storage

This Quick & Easy Cucumber Avocado Salad is perfect for meal prep! It’s fresh, flavorful, and can be made ahead of time to save you precious minutes during busy weeknights. Here’s how to store it properly to keep it tasting great.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • It’s best eaten within 1-2 days for optimal freshness.
  • If you anticipate leftovers, consider keeping the dressing separate until you’re ready to serve.

Freezing

  • This salad is not recommended for freezing, as the texture of cucumbers and avocados may change once thawed.
  • Instead, enjoy it fresh and make only what you plan to eat!

Reheating

  • No reheating is necessary for this salad; it’s best served chilled or at room temperature.
  • If it’s been in the fridge for a while, give it a gentle toss before serving to mix up any settled ingredients.

FAQs

Here are some common questions about the Quick & Easy Cucumber Avocado Salad that might help clarify things!

Can I use different ingredients in my Quick & Easy Cucumber Avocado Salad?

Absolutely! Feel free to customize this salad with other fresh vegetables like tomatoes or bell peppers. You can also add protein like chickpeas or grilled chicken if desired.

How long can I store my Quick & Easy Cucumber Avocado Salad?

You can store this salad in an airtight container for up to 1-2 days. For best results, add the dressing just before serving to maintain freshness.

What can I serve with my Quick & Easy Cucumber Avocado Salad?

This salad pairs wonderfully with grilled meats, fish, or as a light side dish with any main course. It’s also great on its own as a refreshing snack!

Final Thoughts

I hope you enjoy making this Quick & Easy Cucumber Avocado Salad as much as I do! It’s such a delightful dish that brings together fresh flavors and vibrant colors. Perfect for any occasion, whether it’s a weeknight dinner or a summer picnic. Enjoy every bite and remember that cooking should always be fun! Happy eating!

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Quick & Easy Cucumber Avocado Salad

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Looking for a light and refreshing dish that’s quick to prepare? This Quick & Easy Cucumber Avocado Salad is your answer! With creamy avocado and crisp cucumbers, this salad not only delights the taste buds but also adds a burst of color to any meal. Perfect for busy weeknights or casual gatherings, it features fresh herbs and a zesty yogurt dressing that brings it all together. Enjoy it as a side, light lunch, or topped with protein for a satisfying dinner. Whip it up in just 15 minutes, making it an effortless addition to your recipe collection!

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Vegetarian

Ingredients

Scale
  • 3 medium cucumbers
  • 2 ripe firm avocados
  • 1 small red onion
  • 1/3 cup plain Greek yogurt
  • Juice of 1 lemon
  • Fresh dill
  • 1/2 tsp garlic powder
  • Sea salt
  • Fresh ground black pepper

Instructions

  1. Whisk together yogurt, lemon juice, dill, garlic powder, salt, and pepper in a small bowl.
  2. In a large bowl, combine sliced cucumbers, chopped avocados, and red onion.
  3. Just before serving, pour dressing over the salad and gently toss to coat.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 140
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

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