Banana Oatmeal Bars
If you’re searching for a healthy and satisfying snack, these Banana Oatmeal Bars are the perfect solution! Easy to make and packed with nutritious ingredients, they serve as an ideal breakfast on-the-go or a delightful afternoon treat. With their delicious blend of ripe bananas, rolled oats, and nut butter, these bars provide a wholesome energy boost that will keep you fueled throughout your busy day. Plus, their versatility allows for endless customization; mix in your favorite nuts or dried fruits to make them truly unique. Bake a batch today and enjoy these delicious bars all week long!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter (your choice)
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Line a 9×9 baking pan with parchment paper.
- In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until well combined.
- Spread the mixture evenly in the lined baking pan.
- Bake for 18 to 20 minutes until golden around the edges and set in the center.
- Allow to cool completely before cutting into squares.
Nutrition
- Serving Size: 1 square (50g)
- Calories: 170
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://kitchenmagichub.com/banana-oatmeal-bars/