Chickpea Salad
Discover the vibrant and nutritious Chickpea Salad, a delicious blend of fresh ingredients that’s perfect for any occasion. This colorful dish features crunchy cucumbers, juicy cherry tomatoes, creamy avocado, and protein-packed chickpeas, making it a wholesome choice for both busy weeknights and family gatherings. In just ten minutes, you can whip up this refreshing salad that not only delights the palate but also brings everyone together at the table. Whether enjoyed as a side or the main attraction, its versatility shines through, making it an ideal addition to your meal prep. Enjoy this healthy mix of flavors that celebrates freshness in every bite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice
- 1 garlic clove
- 1/2 tsp sea salt
- 1/8 tsp black pepper
- 1 1/2 cups cherry tomatoes
- 1 English cucumber
- 15 oz canned chickpeas
- 1/2 medium red onion
- 1 avocado
- 1/4 cup cilantro
- 4 oz feta cheese (optional)
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, minced garlic, salt, and black pepper in a small bowl.
- In a large salad bowl, combine cherry tomatoes, cucumber slices, drained chickpeas, red onion, sliced avocado, chopped cilantro, and feta cheese.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://kitchenmagichub.com/chickpea-salad/