Delicious Easy, Healthy Shrimp and Asparagus Stir Fry
Indulge in the vibrant flavors of this Delicious Easy, Healthy Shrimp and Asparagus Stir Fry Recipe! Perfect for busy weeknights or when entertaining friends, this quick dish combines tender shrimp and crisp asparagus in a savory sauce that’s as nutritious as it is delicious. Ready in just 20 minutes, this stir fry is not only visually stunning but also packed with protein and vitamins, making it a family-friendly favorite. Customize it with your choice of vegetables or grains for added variety, and enjoy a wholesome meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 pound shrimp (peeled and deveined)
- 1 bunch asparagus (trimmed and cut into 2-inch pieces)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- Prepare all ingredients: Peel shrimp, trim asparagus, and mince garlic and ginger.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add shrimp in a single layer. Cook for about 2 minutes on each side until pink. Remove from skillet.
- In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
- Add asparagus; cook for 3-4 minutes until bright green and tender-crisp.
- Return shrimp to the skillet; add soy sauce, honey, sesame oil, salt, and pepper. Stir well to combine and heat through for another minute.
- Serve warm over cooked brown rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 170mg