Egg Salad with Cottage Cheese – no mayo!

If you’re looking for a fresh and healthy twist on a classic favorite, you’ve come to the right place! This Egg Salad with Cottage Cheese – no mayo! is not just any egg salad; it’s a creamy, protein-packed delight that will make your taste buds sing. Imagine enjoying this dish on busy weeknights or serving it at a family gathering—it’s perfect for any occasion!

What makes this recipe special is the delightful creaminess of cottage cheese, which replaces mayonnaise. It elevates the flavor while keeping things light and nutritious. Plus, it’s incredibly easy to whip up, making it an ideal choice for quick lunches or snacks throughout the week!

Why You’ll Love This Recipe

• Quick to prepare: With just 17 minutes from start to finish, you’ll have a delicious meal ready in no time!
• Protein powerhouse: Packed with 35 grams of protein per serving, this dish keeps you energized and satisfied.
• Family-friendly: Kids and adults alike will love the creamy texture and mild flavors—perfect for picky eaters!
• Versatile: Great on its own or served on toast, this egg salad can fit into various meals throughout the day.
• Make-ahead option: Prepare it in advance and store it in the fridge for easy grab-and-go lunches during the week.

Ingredients You’ll Need

To create this delightful egg salad, you’ll only need a few simple and wholesome ingredients that you might already have on hand. Let’s gather what we need to make this tasty dish!

For the Egg Salad

• 6 large eggs
• ½ cup cottage cheese
• ½ tsp salt
• Pinch of black pepper
• Pinch of smoked paprika
• 1 tbsp sweet pickle relish or diced pickles

For Serving

• 2 slices sourdough bread
• ½ avocado (sliced)

Variations

This recipe is wonderfully flexible, allowing you to customize it according to your preferences! Here are some fun variations to try:

• Add some crunch: Toss in some diced celery or bell peppers for an extra crunch.
• Get herby: Mix in fresh herbs like dill or chives for added flavor and freshness.
• Spice it up: If you love heat, add a dash of hot sauce or sprinkle in some cayenne pepper.
• Swap the base: Serve your egg salad in lettuce wraps instead of bread for a low-carb option.

How to Make Egg Salad with Cottage Cheese – no mayo!

Step 1: Cook the Eggs

First things first—let’s get those eggs cooked! Boiling them is one of the simplest methods. Bring a pot of water to a rolling boil, gently add your eggs, and let them cook for about 9 minutes. Alternatively, if you’re feeling adventurous, you can air fry your eggs at 270°F for 12 minutes. Once done, immediately transfer them to an ice bath. This will stop the cooking process and make peeling easier!

Step 2: Prepare the Egg Salad

Now that your eggs are cool enough to handle, it’s time to mash them up! In a medium bowl, take each peeled egg and mash them with a fork until they reach your desired consistency. Next, add in the cottage cheese along with salt, black pepper, and smoked paprika. If you’re using relish or pickles, stir those in too—this adds a lovely tangy flavor!

Step 3: Assemble

Finally, let’s put everything together! Start by toasting your sourdough bread slices until they’re golden brown. On each slice, lay down some fresh avocado slices; they add creaminess that pairs wonderfully with the egg salad. Then generously spoon the egg salad on top. Enjoy every bite of this delicious meal!

Pro Tips for Making Egg Salad with Cottage Cheese – no mayo!

Creating a delicious egg salad doesn’t have to be complicated! Here are some pro tips to help you whip up the best egg salad with cottage cheese.

• Use fresh ingredients: Fresh eggs and high-quality cottage cheese can make a world of difference in flavor and texture. Always choose ingredients that are at their peak for a tastier dish.
• Experiment with seasonings: Don’t be afraid to try different spices or herbs. Adding dill, chives, or even a splash of lemon juice can elevate the flavor profile and make your egg salad uniquely yours.
• Customize the texture: If you prefer a creamier salad, mash the eggs more thoroughly. For a chunkier texture, leave larger pieces of egg intact. Adjusting the consistency allows you to cater to your personal preference!
• Chill before serving: Letting the egg salad sit in the refrigerator for about 30 minutes before serving allows the flavors to meld together beautifully, enhancing the overall taste.
• Double the recipe for meal prep: This egg salad keeps well in the fridge for several days, making it perfect for meal prepping. Doubling up means you’ll have quick lunches ready to go throughout the week!

How to Serve Egg Salad with Cottage Cheese – no mayo!

Serving your egg salad creatively can turn an everyday meal into something special. Here are some fantastic ways to present this dish for maximum enjoyment.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or dill adds a burst of color and freshness that complements the creamy texture of your egg salad.
• Sliced radishes: Thinly sliced radishes provide a crunchy contrast and a pop of color that makes your plate look appetizing.

Side Dishes

• Mixed Green Salad: A light mixed green salad with vinaigrette is a perfect accompaniment, adding freshness and crunch alongside your rich egg salad.
• Vegetable Sticks: Crisp carrot, cucumber, and bell pepper sticks offer a refreshing bite that pairs wonderfully with the creamy egg salad.
• Sweet Potato Chips: The sweetness of baked sweet potato chips contrasts nicely with savory flavors, providing both crunch and nutrition.
• Fruit Salad: A bowl of seasonal fruit adds a touch of sweetness and balances out the richness of the egg salad, making for a well-rounded meal.

With these serving suggestions, your egg salad with cottage cheese will not only taste great but also look inviting on any table! Enjoy this delightful twist on a classic dish.

Make Ahead and Storage

This egg salad with cottage cheese is perfect for meal prep! You can make it ahead of time and enjoy it throughout the week, making your busy days a little easier.

Storing Leftovers

• Store any leftover egg salad in an airtight container in the refrigerator.
• Consume within 3-4 days for the best taste and freshness.
• Keep the avocado separate until ready to eat to prevent browning.

Freezing

• This egg salad is not recommended for freezing due to its creamy texture.
• If you do freeze it, be aware that the consistency may change upon thawing.

Reheating

• There’s no need to reheat; this dish is best enjoyed cold.
• For a warm option, consider gently warming the toast before adding the egg salad on top.

FAQs

Here are some common questions about this recipe!

Can I use low-fat cottage cheese for the Egg Salad with Cottage Cheese – no mayo!?

Absolutely! Low-fat cottage cheese will still provide that creamy texture while keeping the recipe lighter.

How long does Egg Salad with Cottage Cheese – no mayo! last in the fridge?

When stored properly in an airtight container, this egg salad will last for about 3-4 days in the refrigerator.

Can I add other ingredients to my Egg Salad with Cottage Cheese – no mayo!?

Yes! Feel free to add diced celery, bell peppers, or even herbs like dill or chives for extra flavor and crunch.

Is this recipe suitable for meal prep?

Definitely! This egg salad is great for meal prep as it can be made in advance and stored easily.

Final Thoughts

I hope you enjoy making this delightful egg salad with cottage cheese—it’s not only a healthier twist on a classic but also packed with protein! It’s perfect for a quick lunch or snack, and I encourage you to experiment with your favorite toppings. Enjoy every bite and happy cooking!