Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are the perfect autumn treat that combines the warm flavors of pumpkin and spices with a healthy twist. These delightful, gluten-free muffins are incredibly moist and flavorful, making them an ideal choice for breakfast, snacks, or dessert. With just a few simple ingredients, you can whip these up in no time, ensuring they become a favorite for busy mornings or cozy gatherings. Plus, they fill your kitchen with an irresistible aroma that captures the essence of fall. Customize them with your favorite add-ins to create a unique twist on this classic recipe!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: handful of mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix together the almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together the pumpkin puree and egg (or flax egg).
- Combine the wet mixture with the dry ingredients until just mixed.
- Fill the muffin tin with batter and bake for about 10 minutes for mini muffins or 15 minutes for regular-sized muffins.
- Allow cooling in the tin before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 4g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://kitchenmagichub.com/flourless-pumpkin-muffins/