Garlic Butter Ground Turkey with Cauliflower Skillet
If you’re seeking a quick and satisfying dinner that the whole family will enjoy, look no further than this Garlic Butter Ground Turkey with Cauliflower Skillet. This dish combines savory ground turkey with tender cauliflower and aromatic garlic, creating a delightful meal that is both comforting and nutritious. With a preparation time of just 10 minutes and cooking time of 20 minutes, you’ll have a wholesome dinner on the table in no time. Perfect for busy weeknights or meal prepping, this dish easily adapts to your family’s tastes, making it a versatile addition to your weekly rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 medium head of cauliflower, cut into small florets
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- A pinch of red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Melt the butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add ground turkey to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
- Season the turkey with salt, black pepper, paprika, oregano, and optional red pepper flakes.
- Stir in cauliflower florets and cook for about 8-10 minutes until tender.
- Sprinkle grated Parmesan cheese over the skillet and stir until melted.
- Remove from heat and mix in fresh parsley.
- Serve warm with lemon wedges on the side for an extra zing.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 105mg