Healthy Sauteed Vegetables Recipe
Looking for a quick, nutritious side dish that adds a burst of color and flavor to your meals? This Healthy Sauteed Vegetables Recipe is the perfect solution! Packed with vibrant vegetables like asparagus, bell peppers, zucchini, and carrots, this dish is not only simple to prepare but also incredibly versatile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 cloves garlic (finely chopped)
- 1 cup carrot rounds
- 1 pound asparagus (cut into 1-inch segments)
- 1 red bell pepper (thinly sliced)
- 1 medium zucchini (cut into thin rounds)
- 8 ounces fresh mushrooms (sliced)
- 2 tablespoons extra-virgin olive oil
- Fresh lemon juice and seasoning
Instructions
- Prepare all vegetables by washing and cutting them uniformly for even cooking.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté the garlic for about 30 seconds until fragrant.
- Add carrots and stir frequently for 2-3 minutes until softened.
- Mix in asparagus and zucchini; cook for another 3-5 minutes until tender-crisp.
- Stir in bell peppers and mushrooms; sauté for an additional 2-3 minutes.
- Season with salt, pepper, onion powder, crushed red pepper flakes, Italian herbs, and smoked paprika.
- Remove from heat and drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 4g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenmagichub.com/healthy-sauteed-vegetables-recipe/