Print

High Protein Mediterranean Chicken Orzo

High Protein Mediterranean Chicken Orzo
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a delightful culinary experience with this High Protein Mediterranean Chicken Orzo. This vibrant dish combines tender chicken, creamy orzo pasta, and fresh vegetables, all enhanced by zesty lemon and aromatic herbs. Perfect for busy weeknights or casual family gatherings, it offers a satisfying flavor profile while being quick and easy to prepare. In just 35 minutes, you can create a nutritious meal that the whole family will love. With its colorful presentation and wholesome ingredients, this dish is not only a feast for the eyes but also a nourishing option for your dinner table.

Ingredients

Scale
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach leaves
  • 1/2 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Cook the orzo according to package instructions until al dente; drain and set aside.
  2. In a large skillet over medium-high heat, heat olive oil. Season chicken pieces with salt, pepper, oregano, and basil; cook until golden brown (about 5-7 minutes).
  3. Add lemon juice and minced garlic to the skillet; sauté for an additional minute until fragrant.
  4. Stir in cherry tomatoes and cook for another 2-3 minutes until softened.
  5. Reduce heat to medium; add cooked orzo, spinach leaves, and olives. Toss gently to combine.
  6. Remove from heat; sprinkle with feta cheese and parsley before serving warm.

Nutrition

Find it online: https://kitchenmagichub.com/high-protein-mediterranean-chicken-orzo/