High-Protein Spinach and Artichoke Chicken Casserole
If you’re searching for a dish that combines comfort and nutrition, look no further than the High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal. This family-friendly casserole is perfect for busy weeknights and gatherings alike, featuring creamy textures and delightful flavors that will leave everyone satisfied. Packed with protein from shredded chicken and Greek yogurt, this dish not only warms your heart but also fuels your body. With just 15 minutes of prep time, you can whip up this wholesome meal and have leftovers ready for the week ahead!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add spinach until wilted.
- In a large bowl, combine shredded chicken, sautéed spinach, artichoke hearts, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper.
- Grease a baking dish and pour in the chicken mixture. If desired, sprinkle breadcrumbs on top.
- Bake for 30-35 minutes or until golden brown and bubbly around edges.
- Allow to cool for a few minutes before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 330
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg