High-Protein Tomato & Basil Salad
If you’re seeking a quick and satisfying meal bursting with flavor, this High-Protein Tomato & Basil Salad is the perfect choice. This vibrant salad combines fresh ingredients like ripe tomatoes, creamy avocado, and crunchy pistachios to deliver a delightful taste in every bite. Packed with plant-based protein from chickpeas, it’s not only filling but also nutritious—making it a fantastic option for busy weeknights or family gatherings. Plus, it’s incredibly easy to prepare in just 20 minutes! Enjoy this refreshing dish as a light lunch or a side at your next picnic or barbecue, and feel good about serving wholesome ingredients.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pint grape tomatoes (halved)
- Salt (to taste)
- 3 tablespoons avocado oil (or extra-virgin olive oil)
- 1 ½ tablespoons grain mustard
- 1 ½ tablespoons fresh lemon juice
- 1 large avocado (cubed)
- ½ cup marinated artichoke hearts (jarred or canned, quartered)
- 1 cup chickpeas
- 6 mint leaves (chiffonade)
- 7 basil leaves (chiffonade)
- 1/3 cup pistachios (chopped)
- Black pepper (to taste)
Instructions
- Salt the halved grape tomatoes in a sieve and let them sit for 15 minutes to drain excess moisture.
- In a bowl, mix the reserved tomato juice with avocado oil, grain mustard, and lemon juice to create your dressing.
- In a large mixing bowl, combine salted tomatoes, cubed avocado, marinated artichoke hearts, chickpeas, chiffonaded mint and basil leaves, and chopped pistachios. Add the dressing and season with salt and pepper; toss gently.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 290mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://kitchenmagichub.com/high-protein-tomato-basil-salad/