Keto Chicken Parmesan Casserole
Keto Chicken Parmesan Casserole is the ultimate comfort food that combines savory flavors and cheesy goodness into one delicious dish. Perfect for busy weeknights or family gatherings, this low-carb casserole features tender chicken, rich marinara sauce, and layers of melty cheese, all baked to golden perfection. With just a few simple ingredients and minimal prep time, even the kids can join in on the fun! Whether you’re meal prepping for the week or serving it at a potluck, this satisfying dish will quickly become a favorite at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 cups cubed rotisserie chicken (or cooked chicken breast)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or beef rinds)
- Non-stick cooking spray
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant.
- Add Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Cook for about five minutes.
- Spray a 9″ x 13″ casserole dish with non-stick cooking spray and pour the chicken mixture evenly into the dish.
- Layer with grated parmesan cheese followed by shredded mozzarella and crushed parmesan crisps.
- Bake for 25-30 minutes until bubbly and golden brown.
- Allow to cool briefly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 4g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://kitchenmagichub.com/keto-chicken-parmesan-casserole-2/