Keto Chicken Parmesan Casserole
Enjoy a delicious and wholesome meal that the whole family will love. This Keto Chicken Parmesan Casserole features tender chicken, rich marinara sauce, and gooey melted cheese. It’s not only low in carbs but also high in flavor, perfect for busy weeknights or delightful family gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 cups cubed rotisserie chicken
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps
- Non-stick cooking spray
Instructions
- Preheat your oven to 350 F.
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Combine Italian seasoning, marinara sauce, almond flour, and chicken in the skillet; cook for another 5 minutes.
- Spray a baking dish with non-stick cooking spray and pour in the chicken mixture.
- Layer with parmesan cheese, mozzarella cheese, and crushed parmesan crisps on top.
- Bake for 25-30 minutes until bubbly and golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://kitchenmagichub.com/keto-chicken-parmesan-casserole/