Light Orzo Olive Salad
If you’re seeking a light and refreshing meal option that’s ideal for both busy weeknights and meal prep, this Light Orzo Olive Salad is your answer! Bursting with vibrant flavors from olives, fresh herbs, and juicy tomatoes, this salad is not only delicious but also incredibly versatile. It takes just minutes to prepare and can be customized to suit your taste preferences. Whether you enjoy it as a quick lunch, a side dish at dinner, or a delightful addition to potlucks and picnics, this salad is sure to impress. Packed with wholesome ingredients and healthy fats from olive oil, it’s a satisfying choice that your family will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups whole wheat orzo
- 3/4 cup chopped oil-cured olives
- 3 large green onions, sliced thinly
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 cup freshly chopped parsley
- Dash of white grape juice vinegar
- 10 grape tomatoes, cut in half (optional)
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Cook the orzo in boiling water according to package instructions (8-10 minutes) until al dente. Drain and let cool.
- While the orzo cooks, chop the green onions, parsley, and any additional ingredients like grape tomatoes.
- In a large bowl, combine the cooled orzo with chopped ingredients. Drizzle with olive oil, add salt, pepper, and a dash of white grape juice vinegar.
- Mix well and chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://kitchenmagichub.com/light-orzo-olive-salad/