Maple Dijon Chicken & Roasted Sweet Potato Bowls
Discover the comforting taste of Maple Dijon Chicken & Roasted Sweet Potato Bowls—a delightful dish that combines the sweet notes of maple syrup with the tang of Dijon mustard. This recipe is perfect for those chilly evenings when you seek warmth and nourishment. Tender grilled chicken breast is glazed with a rich maple-Dijon sauce, paired beautifully with roasted sweet potatoes and Brussels sprouts. The vibrant colors and wholesome ingredients make this bowl not only visually appealing but also packed with nutrients. Ideal for busy weeknights or family gatherings, these bowls are easily customizable, allowing you to mix and match your favorite veggies or toppings. Enjoy this cozy, healthy meal that’s both satisfying and delicious!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
Instructions
- Grill or pan-sear chicken breast until golden brown, brushing generously with a maple-Dijon glaze while cooking.
- Cube sweet potatoes and halve Brussels sprouts, tossing them in olive oil, salt, and optional spices. Roast at 400°F (200°C) for 25-30 minutes until tender.
- Cook brown rice or wild rice according to package instructions.
- In a serving bowl, layer rice, glazed chicken slices, and roasted veggies.
- Drizzle with remaining maple-Dijon sauce and top with optional chopped pecans or dried cranberries.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 10g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 75mg