Mediterranean Chicken Wraps

If you’re looking for a quick, healthy meal that bursts with flavor, these Mediterranean Chicken Wraps are just what you need! They are a personal favorite of mine because they combine juicy grilled chicken with fresh veggies and creamy feta cheese, all wrapped up in a soft tortilla. Perfect for busy weeknights or as a satisfying lunch to take on a picnic, these wraps bring the sunny flavors of the Mediterranean right to your table.

I love how adaptable this recipe is. You can customize it based on what you have in your kitchen, making it a go-to option for any occasion. Whether you’re feeding the family or prepping for meal prep, these Mediterranean Chicken Wraps will leave everyone asking for more!

Why You’ll Love This Recipe

• Quick to prepare: These wraps come together in about 50 minutes, making them perfect for those hectic days.
• Healthy ingredients: Packed with lean protein and fresh vegetables, they’re a nutritious choice that satisfies.
• Family-friendly: Kids and adults alike will enjoy the delicious flavors and colorful presentation.
• Make-ahead convenience: Prepare the chicken in advance and assemble the wraps when you’re ready to eat!
• Customizable: Feel free to swap out ingredients based on your preferences or what’s in season.

Ingredients You’ll Need

These Mediterranean Chicken Wraps use simple, wholesome ingredients that you likely already have at home. Here’s what you’ll need to create this delightful dish:

For the Marinade

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

For Assembling the Wraps

• 4 large whole wheat or spinach tortillas
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup kalamata olives, pitted and sliced (optional)
• Fresh spinach or mixed greens

Variations

One of the best things about Mediterranean Chicken Wraps is how flexible they are! You can easily mix and match ingredients based on your tastes or dietary needs. Here are some fun ideas:

• Swap the protein: Try using grilled shrimp or chickpeas for a vegetarian option.
• Change up the cheese: Feta adds great flavor, but goat cheese or a dairy-free alternative works beautifully too.
• Add more crunch: Toss in some shredded carrots or bell peppers for extra texture and color.
• Experiment with sauces: Instead of hummus, try tzatziki or a drizzle of balsamic glaze for different flavor profiles.

How to Make Mediterranean Chicken Wraps

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk everything together until it’s well blended. Marinating the chicken helps infuse it with flavor and keeps it juicy when grilled!

Step 2: Prep the Chicken

Place your chicken breasts into a resealable plastic bag or shallow dish. Pour that delicious marinade over them. Seal it up tightly and let it refrigerate for at least 30 minutes—this allows those flavors to really soak in!

Step 3: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade (discard any leftover marinade) and grill for about 6-7 minutes per side until fully cooked. Letting it rest after grilling allows those juices to redistribute, making each bite tender and flavorful.

Step 4: Prepare Your Tortillas

Lay out your tortillas on a clean surface. Spread a generous layer of hummus on each one—this not only adds flavor but also acts as glue for all your delicious fillings!

Step 5: Assemble Your Wraps

Evenly distribute those tasty grilled chicken slices onto each tortilla. Top them off with cherry tomatoes, cucumber slices, red onion, feta cheese, olives if you’re using them, and fresh greens for that pop of color!

Step 6: Roll It Up

Now comes the fun part! Roll each wrap tightly while tucking in the sides as you go. If needed, secure them with toothpicks so they stay together.

Step 7: Serve & Enjoy!

Slice each wrap in half and serve immediately. Enjoy diving into these vibrant Mediterranean Chicken Wraps—it’s like taking a bite out of summer!

Pro Tips for Making Mediterranean Chicken Wraps

Creating the perfect Mediterranean Chicken Wraps is all about the little details, so here are some tips to ensure your wraps are bursting with flavor and freshness!

• Marinate for Maximum Flavor: Letting the chicken marinate for at least 30 minutes allows the flavors to penetrate deeply. If you can, marinate it longer (up to 2 hours) for even richer taste.
• Grill to Perfection: Make sure your grill or grill pan is preheated before adding the chicken. A hot surface will give you those beautiful grill marks and a nice sear, locking in moisture.
• Spread Evenly: When spreading hummus on the tortillas, aim for an even layer. This ensures every bite is flavorful and creamy, enhancing the overall texture of your wrap.
• Fill Wisely: Be careful not to overfill your wraps! Less is often more when it comes to ingredients—this makes rolling easier and prevents messy spills.
• Wrap Tightly: When rolling your wraps, start from one end and tuck in the sides as you go. This keeps all the delicious fillings secure and makes for a neat presentation.

How to Serve Mediterranean Chicken Wraps

These Mediterranean Chicken Wraps are not only delicious but also visually appealing! Here are some ideas on how to present them beautifully for any occasion.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or mint adds a pop of color and a refreshing taste that complements the chicken and veggies perfectly.
• Lemon wedges: Serve alongside lemon wedges for an extra burst of citrus that diners can squeeze over their wraps if they desire.

Side Dishes

• Greek Salad: A light mix of cucumbers, tomatoes, red onion, olives, and feta provides a refreshing contrast to the hearty wraps.
• Chickpea Salad: This protein-packed side dish made with chickpeas, cherry tomatoes, cucumber, red onion, and a drizzle of olive oil offers a filling complement while keeping with the Mediterranean theme.
• Roasted Vegetables: Seasonal vegetables roasted with olive oil and herbs create a warm side that balances well with the coolness of the wraps.
• Pita Chips with Hummus: Crunchy pita chips served with extra hummus make for a delightful appetizer or snack that pairs wonderfully with your main dish.

Enjoy making these Mediterranean Chicken Wraps! They are sure to impress family and friends at your next lunch or picnic gathering.

Make Ahead and Storage

These Mediterranean Chicken Wraps are not only delicious but also perfect for meal prep! You can easily prepare them in advance, making your weeknights stress-free and delightful.

Storing Leftovers

• Allow the wraps to cool completely before storing.
• Wrap each individual wrap tightly in plastic wrap or aluminum foil.
• Place wrapped wraps in an airtight container or resealable bag.
• Store in the refrigerator for up to 3 days.

Freezing

• Prepare the wraps as directed but do not add fresh vegetables or greens until ready to eat.
• Wrap each wrap tightly in plastic wrap, then place in a freezer-safe bag.
• Label the bags with the date and contents.
• Freeze for up to 2 months.

Reheating

• For refrigerated wraps, remove from packaging and microwave on high for 30-60 seconds, or until warmed through.
• For frozen wraps, thaw overnight in the refrigerator before reheating, then follow the same microwave instructions.
• Alternatively, reheat on a grill pan over medium heat for a few minutes on each side until heated through.

FAQs

Here are some common questions about Mediterranean Chicken Wraps that might help you out!

Can I use different proteins in my Mediterranean Chicken Wraps?

Absolutely! Feel free to substitute grilled turkey or chickpeas for a vegetarian option. Just be sure to adjust cooking times accordingly.

How can I customize my Mediterranean Chicken Wraps?

You can add any of your favorite vegetables or swap out the feta cheese for a dairy-free alternative. This recipe is versatile, so make it your own!

Are Mediterranean Chicken Wraps healthy?

Yes! These wraps are packed with lean protein from chicken, fresh veggies, and healthy fats from olive oil. They make a nutritious and filling meal option.

What should I serve with my Mediterranean Chicken Wraps?

These wraps pair beautifully with a simple side salad or some roasted veggies. You can also serve them with extra hummus for dipping!

Final Thoughts

I hope you enjoy making these Mediterranean Chicken Wraps as much as I do! They’re not only bursting with flavor but also incredibly versatile and easy to prepare. Whether it’s a lunch at home or a picnic outside, these wraps will surely brighten your day. Don’t hesitate to try different combinations of veggies and flavors—make it your own! Happy cooking!