Mediterranean Chicken Wraps
Enjoy vibrant flavors with these Mediterranean Chicken Wraps! Perfect for meal prep—try them today for an easy and delicious lunch!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives, pitted and sliced (optional)
- Fresh spinach or mixed greens
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper for the marinade.
- Marinate chicken breasts in the mixture for at least 30 minutes.
- Grill marinated chicken on medium-high heat for 6–7 minutes per side until cooked through.
- Spread hummus evenly on each tortilla.
- Assemble wraps by adding grilled chicken slices and your choice of veggies and feta cheese.
- Roll up each wrap tightly and slice in half to serve.
Nutrition
- Serving Size: 1 wrap (about 250g)
- Calories: 440
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://kitchenmagichub.com/mediterranean-chicken-wraps/