Mediterranean Sweet Potatoes
Mediterranean Sweet Potatoes are a delightful blend of comforting sweetness and vibrant Mediterranean flavors. This recipe transforms simple sweet potatoes into a hearty dish that’s perfect for weeknight dinners or special occasions. Roasted to perfection and topped with crumbled feta cheese and Kalamata olives, this meal is not only delicious but also packed with nutrients. With its easy preparation and family-friendly appeal, Mediterranean Sweet Potatoes are bound to become a favorite at your table—whether you serve them as a side or enjoy them as a satisfying main dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley or oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash the sweet potatoes thoroughly, peel if desired, and cut into even-sized cubes.
- Toss the cubed sweet potatoes in a large bowl with olive oil, salt, and pepper until well coated.
- Spread the sweet potato cubes in a single layer on the prepared baking sheet and roast for 25-30 minutes, or until tender and golden brown.
- Remove from the oven and sprinkle with crumbled feta cheese and chopped olives while still hot.
- Garnish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1/4 of the recipe (about 200g)
- Calories: 286
- Sugar: 6g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://kitchenmagichub.com/mediterranean-sweet-potatoes/