Protein Pudding
Indulge in a creamy and satisfying Protein Pudding that’s not just a dessert but also a nutritious snack! This versatile treat is perfect for busy weeknights or lazy afternoons, combining the richness of Greek yogurt with protein powder for a delightful boost. With just a few simple ingredients, you can whip up this pudding in minutes, making it an ideal choice for meal prep or an after-dinner sweet. Customize it to your taste by adding fresh fruits or different nut butters, ensuring everyone at the table leaves happy. Enjoy this guilt-free indulgence anytime you need a quick and delicious pick-me-up!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate, vanilla, or unflavored)
- 1–2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (almond, oat, or dairy milk) as needed
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, and nut butter. If using cocoa powder, add it here.
- Mix thoroughly until smooth; adjust consistency with milk if needed.
- Taste and sweeten with maple syrup or honey as desired.
- (Optional) Stir in chia seeds and let sit for five minutes to thicken.
- Serve immediately or store in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 15g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 10mg
Find it online: https://kitchenmagichub.com/protein-pudding/