Sage Roasted Butternut Squash Soup

If you’re looking for a cozy, heartwarming dish to warm up your chilly evenings, look no further than this Sage Roasted Butternut Squash Soup. This soup has been a cherished recipe in my home, perfect for those busy weeknights when you want something comforting but don’t have hours to spend in the kitchen. The sweet, nutty flavor of roasted butternut squash combined with fragrant herbs like sage and thyme creates a cozy bowl of goodness that feels like a warm hug.

Not only is this soup delicious, but it’s also incredibly versatile. Whether you’re hosting family gatherings or simply enjoying a quiet dinner at home, this recipe shines in any setting. Plus, it’s easy to make ahead of time and reheat for those hectic moments when you need something quick yet satisfying.

Why You’ll Love This Recipe

• Easy to prepare: With just a handful of simple steps, you can whip up this delightful soup in no time.
• Family-friendly: Kids and adults alike will love the creamy texture and rich flavor.
• Perfect for meal prep: Make a big batch to enjoy throughout the week or freeze some for later.
• Healthy comfort food: Packed with nutritious ingredients, this soup is both wholesome and satisfying.
• Deliciously aromatic: The combination of sage and roasted butternut squash fills your kitchen with an irresistible aroma.

Ingredients You’ll Need

Let’s gather our ingredients! This recipe uses simple, wholesome items that are easy to find at your local grocery store. Here’s what you’ll need for your Sage Roasted Butternut Squash Soup:

For the Soup

• 1 butternut squash (3–4 lb)
• 1 medium yellow onion
• 1 head garlic
• 2 tbsp olive oil
• 1 tsp fine sea salt
• 1/2 tsp cracked black pepper
• 1 tsp chopped fresh sage
• 1 tsp fresh thyme leaves
• 3 cups vegetable broth (or chicken broth or water)
• 1/2 cup heavy cream (or cashew cream or coconut milk)

For the Toppings

• Homemade croutons
• Reserved butternut squash seeds
• 1 tbsp olive oil
• Pinch of salt

Servings: 4
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes

Variations

One of the best things about this soup is its flexibility! You can easily make adjustments based on your taste preferences or what you have on hand. Here are some fun ideas to switch things up:

• Add some heat: Toss in a pinch of red pepper flakes for a spicy kick!
• Mix in other veggies: Feel free to add carrots or sweet potatoes for extra sweetness.
• Herb swap: Try using rosemary or parsley if you’re out of sage or thyme.
• Make it vegan: Substitute heavy cream with coconut milk or cashew cream for a dairy-free option.

How to Make Sage Roasted Butternut Squash Soup

Step 1: Roast the Butternut Squash

Start by preheating your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Roasting brings out the natural sweetness of the squash, making your soup wonderfully flavorful.

Step 2: Sauté the Aromatics

While the squash roasts, chop your onion and garlic. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onions first; sauté them until they become translucent—this usually takes about 5-7 minutes. Then toss in minced garlic and cook for another minute until fragrant. These steps build layers of flavor that enhance your soup.

Step 3: Blend It All Together

Once the squash is tender from roasting (about 25-30 minutes), remove it from the oven and let it cool slightly before scooping out the flesh into your pot with onions and garlic. Add vegetable broth along with sage and thyme, then bring everything to a simmer. Let it bubble away for about 10 minutes so those flavors meld beautifully.

Step 4: Puree Until Smooth

Using an immersion blender (or carefully transferring to a traditional blender), puree your soup until smooth and creamy. If using a regular blender, make sure to allow steam to escape by keeping the lid slightly ajar. A smooth texture is essential for that luxurious feel!

Step 5: Finish with Cream

Return the blended soup back to low heat and stir in your choice of heavy cream, cashew cream, or coconut milk. Allow it to warm through while tasting and adjusting seasoning as needed. This final step adds richness that makes each spoonful utterly divine!

Enjoy serving this delightful Sage Roasted Butternut Squash Soup hot! Don’t forget those homemade croutons on top—they add a lovely crunch that balances perfectly with the creamy goodness of the soup!

Pro Tips for Making Sage Roasted Butternut Squash Soup

Making this soup is a delightful experience, and with a few handy tips, you can elevate it even further!

• Choose the right squash: Look for butternut squashes that feel heavy for their size and have a smooth, firm skin. This ensures you get the sweetest flavor and the best texture for your soup.
• Roast until caramelized: When roasting your butternut squash and onions, don’t rush the process. Allow them to caramelize beautifully; this will intensify the natural sweetness and add depth to your soup.
• Blend thoroughly: For a super creamy texture, use an immersion blender or a high-speed blender. Blend until completely smooth to ensure there are no chunks, which makes every spoonful silky and comforting.
• Adjust seasonings to taste: After blending, take a moment to taste your soup before serving. You might want to add more salt or herbs depending on your preference—this is your chance to customize it!
• Make it ahead: This soup stores beautifully! Make a big batch on the weekend and store it in the fridge or freezer. It’s perfect for quick meals during busy weeknights.

How to Serve Sage Roasted Butternut Squash Soup

Serving this warm bowl of goodness can be just as fun as making it! Here are some ideas to make your meal inviting and delicious.

Garnishes

• Chopped fresh sage: A sprinkle of freshly chopped sage on top adds a burst of flavor and a beautiful touch.
• Toasted pumpkin seeds: These provide a delightful crunch that contrasts perfectly with the creaminess of the soup.
• Drizzle of olive oil: A light drizzle of quality olive oil enhances the richness of the soup and gives it an elegant finish.

Side Dishes

• Crusty bread: A slice of warm crusty bread is perfect for dipping into your soup, adding heartiness to your meal.
• Simple green salad: A refreshing green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the rich flavors of the soup without overpowering them.
• Roasted vegetables: Seasonal roasted vegetables like carrots or Brussels sprouts bring additional textures and flavors that pair wonderfully with butternut squash.
• Quinoa salad: A fluffy quinoa salad mixed with herbs, bell peppers, and lemon juice adds protein and freshness while balancing out the meal.

Enjoy crafting this savory soup! With these pro tips and serving suggestions, you’re sure to impress anyone sitting at your table. Happy cooking!

Make Ahead and Storage

This Sage Roasted Butternut Squash Soup is perfect for meal prep! Not only does it taste even better after the flavors have melded together, but it’s also a great way to ensure you have healthy, comforting meals on hand throughout the week.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• When ready to enjoy, give it a good stir before reheating.

Freezing

• Let the soup cool down to room temperature.
• Pour into freezer-safe containers, leaving some space at the top for expansion.
• Freeze for up to 3 months. Label with the date for easy tracking!

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• For microwave reheating, place in a microwave-safe bowl and cover loosely; heat in 1-minute intervals until hot.

FAQs

Got questions about this delightful recipe? Here are some common queries answered!

Can I make Sage Roasted Butternut Squash Soup without heavy cream?

Absolutely! You can substitute heavy cream with cashew cream or coconut milk for a deliciously creamy texture that aligns with your dietary needs.

How long does Sage Roasted Butternut Squash Soup last in the fridge?

When stored properly in an airtight container, this soup can last up to 4 days in the refrigerator, making it a fantastic option for meal prep!

What can I serve with Sage Roasted Butternut Squash Soup?

This soup pairs beautifully with homemade croutons, fresh bread, or a light salad. It makes for a hearty and satisfying meal!

Can I use other herbs instead of sage in this soup?

Certainly! While sage adds a lovely depth of flavor, feel free to experiment with herbs like rosemary or oregano if you prefer something different.

Final Thoughts

I hope you find joy and warmth in making this Sage Roasted Butternut Squash Soup! It’s not just any soup; it’s comfort in a bowl that warms your heart and fills your home with delightful aromas. Enjoy creating this dish and sharing it with loved ones—it’s bound to become a favorite. Happy cooking!