Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

If you’re looking for a quick and satisfying dinner that will please the whole family, then you’ve stumbled upon a gem! My Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is a delightful dish that brings together the zing of mustard and the sweetness of honey in one easy-to-make meal. Whether it’s a busy weeknight or a casual family gathering, this recipe is perfect for any occasion.

I love how effortless it is to whip up this dish. With everything cooked on one sheet pan, cleanup is a breeze, leaving you with more time to enjoy your meal and each other’s company. The combination of crispy chicken and tender Brussels sprouts makes every bite deliciously satisfying.

Why You’ll Love This Recipe

• Easy preparation: This recipe comes together quickly, making it perfect for those hectic evenings when time is short.
• One-pan wonder: Cooking everything on a single sheet pan means less hassle and more flavor—what’s not to love?
• Family-friendly flavors: The sweet and tangy sauce will win over even the pickiest eaters!
• Make-ahead option: You can prep the ingredients ahead of time for an even faster dinner.
• Nutrient-packed: Enjoy a wholesome meal loaded with protein and vegetables!

Ingredients You’ll Need

Cooking should be fun and simple! Here are the wholesome ingredients you’ll need to create this delicious dish. Each item plays an important role in building flavor and texture.

For the Chicken

• 2 pounds boneless chicken breasts or thighs
• 1 large egg
• 2 cups finely crushed corn flakes
• 2 tablespoons whole wheat flour
• Kosher salt

For the Vegetables

• 1 pound Brussels sprouts, halved
• 2 shallots, quartered
• 2 tablespoons fresh thyme

For the Sauce

• 4 tablespoons salted butter, melted
• 1/4 cup honey
• 1/4 cup dijon mustard
• 2 tablespoons lemon juice
• 1/2 teaspoon smoked paprika
• 1-2 teaspoons cayenne pepper (to taste)
• 1/2 teaspoon garlic powder
• Kosher salt

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your taste preferences.

• Swap the protein: Try using turkey cutlets or tofu for a different twist.
• Change up the veggies: Broccoli or carrots would also work great in place of Brussels sprouts.
• Add some crunch: Toss in some walnuts or pecans for added texture and flavor.
• Spice it up: If you like things extra spicy, add more cayenne pepper or toss in some red pepper flakes!

How to Make Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Step 1: Preheat Your Oven

Start by preheating your oven to 450°F. This high temperature helps achieve that lovely crispy exterior we all love. Line a baking sheet with parchment paper or give it a light grease with oil—this makes cleanup much easier!

Step 2: Prepare the Chicken

In one bowl, combine the chicken pieces with the egg. Toss them around until they are well coated. In another bowl, mix together the crushed corn flakes, whole wheat flour, and a pinch of kosher salt. Dredge each piece of chicken through this mixture so they are fully coated before placing them on one side of your prepared baking sheet. Drizzle with olive oil for extra crispiness!

Step 3: Add the Veggies

On the other side of your baking sheet, add the halved Brussels sprouts and quartered shallots. Toss them with olive oil, salt, and pepper until nicely coated. This step ensures that they roast beautifully alongside your chicken.

Step 4: Bake It All Together

Place your baking sheet in the oven for about 20 minutes. The chicken should be cooked through by now! After that time, lower the oven temperature to 400°F so everything can continue cooking evenly without drying out.

Step 5: Make the Delicious Sauce

While everything bakes away, let’s make our sauce! In a bowl, whisk together melted butter, honey, dijon mustard, lemon juice, smoked paprika, cayenne pepper, garlic powder, and some salt until smooth. If it gets too thick while sitting there, just warm it up gently either in the microwave or on low heat.

Step 6: Coat & Roast Again

Once your chicken has baked for 20 minutes and is ready to shine, spoon that fabulous sauce over each piece! Give those Brussels sprouts another toss with just a little olive oil before returning everything back to the oven for an additional 3-5 minutes. You want to see that sauce start bubbling—it’s almost time to eat!

Step 7: Serve It Up!

Finally! Once it’s done roasting again, take it all out of the oven. Plate your dish beautifully and finish off by seasoning with a pinch of salt to taste. Now gather around the table to savor this delightful meal with your loved ones!

Pro Tips for Making Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Creating a delicious sheet pan meal is easier than you think! Here are some tips to ensure your dish turns out perfectly every time.

• Choose the right chicken cut: Using boneless chicken thighs instead of breasts will keep the meat juicy and tender, as they have a higher fat content which can enhance the overall flavor of your dish.
• Don’t skip the seasoning: Make sure to season both the chicken and vegetables generously with kosher salt. It enhances flavors and ensures every bite is tasty!
• Adjust the spice level: If you’re sensitive to heat, start with less cayenne pepper and gradually add more to your sauce. This way, you can customize the spice level to suit your taste.
• Check for doneness: Use a meat thermometer to ensure that the chicken reaches an internal temperature of 165°F. This guarantees that it’s fully cooked while keeping it moist.
• Let it rest: After removing from the oven, let the chicken sit for a few minutes before slicing. This helps retain juices and prevents dryness.

How to Serve Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Presentation is key when serving this delightful dish! Here are some creative ways to present your meal that will impress family and friends alike.

Garnishes

• Fresh herbs: A sprinkle of chopped fresh parsley or thyme adds a pop of color and freshness that complements the sweet-and-spicy sauce beautifully.
• Lemon wedges: Serve lemon wedges on the side for an extra zing! A squeeze of fresh lemon juice just before eating brightens all the flavors.

Side Dishes

• Quinoa Salad: A light quinoa salad mixed with diced cucumbers, tomatoes, and a simple lemon vinaigrette makes for a refreshing side that balances out the richness of the chicken.
• Garlic Mashed Potatoes: Creamy garlic mashed potatoes are a classic comfort food that pairs wonderfully with this dish, soaking up any leftover sauce on your plate.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes complements the honey mustard glaze perfectly while adding vibrant color to your meal.
• Mixed Greens Salad: A simple salad with mixed greens, cherry tomatoes, and a light balsamic dressing provides a crisp, refreshing contrast to the warm chicken and Brussels sprouts.

Now you’re ready to serve up this delightful Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts in style! Enjoy this cozy meal with loved ones and savor every delicious bite.

Make Ahead and Storage

This Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts recipe is perfect for meal prep! Not only is it quick to make, but you can also easily store leftovers for a busy week ahead.

Storing Leftovers

• Allow the chicken and Brussels sprouts to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Ensure the chicken and Brussels sprouts are fully cooled before freezing.
• Use freezer-safe bags or containers, removing as much air as possible.
• Frozen portions can be kept for up to 3 months.

Reheating

• For best results, reheat in the oven at 350° F until warmed through (about 15-20 minutes).
• Alternatively, you can microwave individual portions on high for 2-3 minutes or until heated.

FAQs

Here are some common questions about this delicious recipe!

Can I make Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts without Brussels sprouts?

Absolutely! You can substitute with other vegetables like green beans or broccoli. Just adjust the cooking time as needed based on your chosen veggies.

What makes Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts a great weeknight meal?

This dish is quick to prepare, cooks all on one pan, and offers a delightful mix of flavors that everyone will love. Plus, it’s healthy and filling!

How spicy is the Sheet Pan Hot Honey Mustard Chicken?

The spiciness can be adjusted by altering the amount of cayenne pepper used in the recipe. For a milder dish, start with just 1 teaspoon.

Can I use other types of chicken for this recipe?

Yes! You can use boneless chicken thighs or even chicken tenders if you prefer. Just ensure they are cooked through before serving.

Final Thoughts

I hope this Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts becomes a staple in your kitchen! It’s an easy way to bring bold flavors to your weeknight dinners while keeping things simple. Enjoy making this dish, and feel free to share your own twists on it. Happy cooking!