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Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.
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If you’re in search of a quick and flavorful dinner option that the entire family will enjoy, look no further than Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts! This one-pan meal combines tender chicken coated in a sweet and tangy honey mustard glaze with roasted Brussels sprouts for a nutritious and satisfying dish. With minimal cleanup thanks to cooking everything on one sheet pan, you can spend more time enjoying your meal and less time in the kitchen. Perfect for busy weeknights or casual gatherings, this recipe is sure to become a go-to favorite.

Ingredients

Scale
  • 2 pounds boneless chicken breasts or thighs
  • 1 pound Brussels sprouts, halved
  • 4 tablespoons salted butter (or plant-based alternative)
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons lemon juice
  • 2 cups finely crushed corn flakes
  • Kosher salt

Instructions

  1. Preheat your oven to 450°F and line a baking sheet with parchment paper.
  2. In a bowl, combine the chicken with an egg. In another bowl, mix crushed corn flakes, whole wheat flour, and salt.
  3. Coat the chicken in the corn flake mixture and place it on one side of the baking sheet. Drizzle with olive oil.
  4. On the other side, add halved Brussels sprouts and shallots, tossing them with olive oil, salt, and pepper.
  5. Bake for 20 minutes at 450°F, then lower to 400°F.
  6. Meanwhile, whisk melted butter, honey, Dijon mustard, lemon juice, smoked paprika, cayenne pepper, garlic powder, and salt together.
  7. Spoon sauce over chicken after 20 minutes of baking; toss Brussels sprouts again with olive oil.
  8. Return to the oven for an additional 3-5 minutes until bubbly.

Nutrition

Find it online: https://kitchenmagichub.com/sheet-pan-hot-honey-mustard-chicken-and-crispy-brussels-sprouts/