Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese
If you’re seeking a comforting and flavorful meal to brighten your dinner table, look no further than the Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese. This viral TikTok recipe has become a favorite for good reason. It combines tender roasted sweet potatoes, savory ground beef, and creamy cottage cheese, all topped off with a spicy hot honey drizzle. Perfect for busy weeknights or cozy family gatherings, this dish offers a delightful blend of textures and flavors that will keep everyone coming back for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound ground beef or ground turkey
- 1 medium onion
- 4 cloves garlic
- 1 cup cottage cheese or Greek yogurt
- 1 avocado, sliced
- ¼ cup hot honey
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Wash, peel, and dice sweet potatoes into cubes. Toss with olive oil, salt, and pepper.
- Spread sweet potatoes on a parchment-lined baking sheet and roast for about 25 minutes until tender and caramelized.
- In a skillet over medium heat, add olive oil. Sauté finely chopped onion until translucent, then add minced garlic.
- Incorporate the ground beef into the skillet, breaking it apart as it cooks until browned; season with salt and pepper.
- Mix hot honey with cayenne pepper in a bowl to adjust spice levels.
- Assemble by layering roasted sweet potatoes at the base, followed by ground beef, cottage cheese, hot honey drizzle, and sliced avocado.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 11g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 85mg