Tilapia in Roasted Pepper Sauce
Tilapia in Roasted Pepper Sauce is a delightful Mediterranean dish that transforms tender tilapia fillets into a culinary masterpiece. Bursting with vibrant flavors from roasted red peppers and garlic, this recipe is not only quick to prepare but also healthy and satisfying—perfect for both busy weeknights and special family gatherings. In just 35 minutes, you can serve up a colorful plate that’s guaranteed to impress your loved ones. The smoky, sweet sauce complements the flaky fish beautifully, making this dish a go-to favorite in any household.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting, Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers and toss them with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until charred and tender.
- Transfer the roasted peppers to a blender, add garlic and lemon juice, and blend until smooth.
- Heat olive oil in a skillet over medium heat. Cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia and simmer for an additional minute before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://kitchenmagichub.com/tilapia-in-roasted-pepper-sauce/