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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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If you’re in search of a cozy and nutritious meal that embodies the essence of fall, look no further than Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. This vibrant dish combines earthy wild rice, sweet butternut squash, and crisp apples, all enhanced by a luscious fig balsamic vinaigrette. Perfect for busy weeknights or gatherings, these bowls are not only easy to prepare but also versatile enough to suit various dietary preferences. Gluten-free and vegetarian, they are packed with healthy ingredients, making them a wholesome choice for any occasion.

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten-free chicken broth
  • 3 cups 1" butternut squash cubes
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • salt and pepper to taste
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil (for dressing)
  • 1/4 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam
  • salt and pepper to taste

Instructions

  1. Cook the Wild Blend Rice in gluten-free chicken broth according to package instructions until tender, about 40 to 50 minutes.
  2. Roast butternut squash cubes tossed in olive oil and seasonings at 400°F for 15 to 20 minutes until caramelized.
  3. On a separate pan, roast shredded Brussels sprouts with olive oil for 8 to 10 minutes until golden.
  4. In a large bowl, combine cooked rice, roasted vegetables, chopped apples, cheese (if using), nuts or seeds, and dried cranberries. Drizzle with fig balsamic vinaigrette and toss gently.

Nutrition

Find it online: https://kitchenmagichub.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette/